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Although they already had amazingly athletic bodies from 7+ years of eating mostly raw fruit, as seen on their most recent youtube videos they still sport incredibly lean and fit bodies.
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They have been at this RT4 lifestyle for approximately one year making Raw Till 4 a relatively ‘new diet’. Who coined the term Raw Till 4?įreelee the Banana Girl and Durianrider (aka Harley), the once exclusive fully raw fruitarians from down under now promote a healthy long-term vegan lifestyle of unlimited high fruit raw foods until 4pm then consume unlimited cooked vegan carbs (organic potatoes, yams, rice, quinoa etc.) until a few hours before an early bedtime.
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food macro nutrients) and instructions on how to calculate your individual nutritional needs use an online macro calculator and online food diary like cronometer.Īs with any lifestyle change, consulting with a professional before embarking on any diet change is a must. To learn more information about protein, carbohydrate and fat ratios (aka. Although it is a plant based high carb vegan diet relative to the 80/10/10 plan, the main difference is that RT4 encourages the consumption of ‘healthy cooked carbs’ at night with low or no sodium (so kiss the sauce goodbye, folks!). Raw Till 4, or RT4 for short, is a diet based upon the food macro ratio of (90/5/5) ninety percent of calories coming from carbohydrates and ten percent split between fats and proteins. Supporters of this lifestyle claim that their bodies stay lean, clean and even disease free. Move over ‘Low Carb’ Diets because there is a new lifestyle in town called Raw Till 4.